Archive for tag 'Exercise'
Exercise Goals For Beginners
In my opinion exercise is extremely important and this article promotes exercise goals for beginners. I know you are at a spiritual web site and here you are reading an article about exercise. Just remember your spirit lives through your physical body. Your physical body is designed to move and carry your spirit/soul. You don’t […]
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Exercise In The Morning
This article is about exercise in the morning. If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning – every morning! Some mornings, you may just be able to fit in a 10 […]
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Root Chakra
The Root Chakra centered at the perineum and the base of the spine and also called the Muladhara Chakra. This energy vortex is involved in tending to our survival needs, establishing a healthy sense of being grounded, taking good basic care of the body, and purging the body of wastes. The associated body parts include […]
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