One of the biggest tragedies of the modern era is anxiety. The world health organisation estimates that over 350 million people have to deal with this problem. In this video I will outline the steps to take that explains how to deal with anxiety.
Here is a big question. Is anxiety ruining your life? Let me tell you how to deal with Anxiety because I’m amazed to hear people – even so called experts say Anxiety is “manageable” like you’re stuck with it forever.
WHAT?? Are you serious? You can actually remove it – be free of it forever!
What Are The Anxiety Symptoms?
Sometimes anxiety is so strong you have an anxiety attack. This is sometimes mistaken for a heart attack as the symptoms are very similar. Increased heart rate and breathing, dry mouth, chest pains, a feeling of light headedness and nausea. Sometimes you can experience numbness or tingling in the extremities, sweating, and diarrhoea. These are all common symptoms of an anxiety attack.
Anxiety, stress and worry are all forms of fear. Stress and worry which are incredibly common often indicate future anxiety. They can can sometimes be considered symptoms. Anxiety is about the factors of time and results. You are anxious because you fear that you will not have enough time to complete all that you have planned, or that the result will not be successful, perfect or acceptable to the others.
You might wonder why your mind thinks so much about a particular matter, creating anxiety and worry, when in reality that matter is not so important to you.
Anxiety symptoms, like worry often contain a feeling of danger, that you are unable to achieve what you want or protect yourself from others or from particular events. It is a form of self-doubt and lack of faith in yourself, others and the Divine Laws of the universe.
How To Deal With Anxiety
Here are 4 powerful tips on how to deal with anxiety.
This first tip doesn’t sound like it’s practical – however it works. Faith in divine wisdom and justice. A belief that all will occur as is necessary and beneficial for your growth process. This belief allows you to surrender to the wisdom of the universe and feel secure even when externally you are being challenged by difficult situations.
Of course you still have to seek to create the reality you prefer. The point is that you also need to feel sure that the results of your efforts will be the best for your growth – even if they are not your current preference.
Confidence in your ability to deal with whatever life brings you. Why would you doubt that you can deal with whatever comes along in life? You have already encountered so many tests in life and here you are? Reading this means that you are alive. It means you have survived. You, from the perspective of your soul / spirit are greater than any possible human experience.
3. Love & Acceptance
Realise that you are worthy of love and acceptance just as you are. No change required for this. Much of your anxiety has to do with your doubts about your self-worth. This tends to be measured by what others think of you and by the results of your efforts. Accepting yourself as you are – removes a lot of anxiety.
4. Present Moment
Living in and enjoying the present moment. Your fears, regrets, anxiety and worry seldom have anything to do with the present moment. They are always with the past and future. But neither the past or future actually exists. The past exists only to the degree that you carry it in your mind. The future is equally an illusion. Focus on what you are doing in the present moment – that releases you from anxiety and worry.
The video above shows you in detail the necessary steps to remove, stress, anxiety, worry and depression – properly and permanently. If you would rather get straight to work and remove your stress, worry, anxiety or depression go straight to my “Speed2Enlightenment” method online workshop.
If you want to learn more and move along the spiritual path to higher consciousness and enlightenment – please join my free Spiritual.com.au Facebook group