Category : Life Coaching

Stress Management – 7 Great Ways To Reduce Stress Immediately

Stress Management and the steps to reduce or eliminate it from your life. Here are 7 great ways to reduce stress immediately. (and one extra special method for stress management one at the end) 1. Breath slowly and deeply. Often shallow fast breathing causes unnecessary stress. This is one of the easiest stress management techniques around. […]

Read more »
stress management

Personal Development Plan – Ten Key Points

Personal development is a very broad topic and can encompass anything that involves your transformation as a person. It means becoming the best you can be and reaching towards your potential. When you become a ‘better’ person than you were yesterday (this does not mean better than another person) your life and it’s circumstances improve. […]

Read more »
personal development plan