Category : Healing

Understanding Emotions Part 2

This article is part 2 of a 3 part series on understanding emotions Emotions 1 Emotions 2 Emotions 3 How You Repress Emotions In part 2 of this 3 part series on understanding emotions I am going to explain how you repress emotions. When you have an experience that you find painful or difficult and […]

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understanding emotions

Understanding Emotions Part 1

This article is part 1 of a 3 part series on emotions Emotions 1 Emotions 2 Emotions 3 How To Understand, Identify & Release Your Emotions Why would you bother understanding emotions? Emotions control your thinking, behaviour and actions. Emotions create physical illness and impact your body just like your body has an impact on […]

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understanding emotions

Understanding Emotions Part 3

This article is part 3 of a 3 part series on emotions Emotions 1 Emotions 2 Emotions 3 How To Release Emotions Don’t be afraid of your emotions and don’t fight against them. Understanding emotions means that you will now realise that they are generated by unprocessed thought but that doesn’t mean you should resist […]

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understanding emotions

Violet Flame Meditation – Part 2

(…Continued From Violet Flame Meditation Part 1) PART II: Healing With A Violet Flame Meditation Preparation for Receiving, the “Taking” For this Violet Flame meditation sit relaxed with legs and arms uncrossed and feet flat on the floor. Close your eyes and take three deep breaths. Please, be open-minded, honest and willing to receive the […]

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violet flame meditation

Your Name Is Your Mantra

Name As Mantra What’s in a name? How do you “feel” about the name you chose for yourself in this physical incarnation? Your name is your mantra and you attach certain beliefs to your name. If you have trouble honouring your name then without a doubt you will have trouble honouring your full ‘energy’ as it […]

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your name is your mantra