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Health & Fitness

Find out what you need for your health and fitness.

 
Your health and fitness is important. You are mind, body and soul. Each needs to be nourished to achieve balance and harmony. You are blessed to have a body with which you can experience life. To look after and maintain your body is to honor yourself.
 
You may be one of the many people who need help with their health and fitness. Your body functions best when you are fit and healthy. This is the optimum state in which you can maximise your enjoyment of life.

We will give you articles that cover some of the basics, dispelling common myths and sharing techniques that will enable you to achieve balance.
Aymen Fares
Editor - Spiritual.com.au
4 Diet Myths

7 Weight Loss Tips

Andrew Nixon

5 Ways to Stick With Your Exercise Goals

Paige Waehner

5 Weight Loss Tips

Rennee Kennedy

8 Fun & Easy Ways To Love Eating, Lose Weight, & Stop Being A Slave To Food!

Connie de Veer

10 Excercise Myths

Ab Exercises - 6 Minute Workout

Abdominal Exercises

A Healthy Weight Loss Diet For Life

Namita Nayyar

Allergies
Venkat Machiraju

Anti Aging Exercises

Aromatherapy - History & Modern Use of Essential Oils
Katherine Rimmer

Burning Calories - How To Maximise Burning Calories

M.Boubion

Burning Calories - How Many Calories Are You Using?

C.Krucoff

Calorie Counting - Down the Scale
Suzanne Somers

Counting Calories
B.Saltz

Diets - Which One?
John Moore

Emotional Vs. Physical Hunger
Dr.Doreen Virtue

Exercise Ball To Get Fit

Lynn Bode

Exercise Machines Vs Free Weights

Andy Fairclough

Food Cravings
Dr Doreen Virtue

Fresh Fruits Goldmine Of Vitamins & Minerals


Benefits Of Fresh Fruits & Vegetables

Glycemic Index and Your Sugar Levels
Aymen Fares

How To Increase Your Metabolism

Jeremy Likness

How To Reduce Your Body Fat Part 1

Aymen Fares

How To Reduce Your Body Fat Part 2

Aymen Fares

Intervals For Weight Loss

Greg Landry

Lower Back Pain Relief

Phytonutrients & Carbohydrates

Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy Levels Like a 9 Year Old! Pt 1

Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy Levels Like a 9 Year Old! Pt 2
Jesse Cannone

Relaxation Exercise

Chesa Keane

Relaxation Techniques
Graham Smith

Sciatica -Damn, That Pain In My ASS!
Jesse Cannone CFT, CPRS, CSPN and Steve Hefferon, CMT

Strengthening Exercise Program For Lower Back Pain Relief

Robert J. Daul

Stress
 
Stress Management Techniques & Strategies Pt 1

Stress Management Techniques & Strategies Pt 2
M.Johri

Stress Stoppers


Stress Relief- 10 Tips
BZ Riger-Hull

Stress & Adrenal Fatigue

Successful Stress Management Techniques

L.Swinton

Take The Mystery Out Of A High-Protein, Low-Carbohydrate Diet

Cymber S. Quinn

The Benefits Of Exercise Bikes

Michael Walker

The Energy Balance Equation
John Moore

The No. 1 Reason Diets Fail

Jay Villaverde

The Top 10 Reasons To Exercise In The Morning

The Top 10 Weight Loss Tips & Exercise Myths

Greg Landry

Things You Can Do Today For Weight Loss & Fitness
Shawn LeBrun

Vitamins, Minerals & Supplements
 
Amino Acids


Benefits Of Vitamin C


Benefits Of St John's Wort

Calcium & Calcium Supplements


Chlorophyll

Water or Coke?
Unknown

Weight Management
 
Diabetes Weight Management & The Low Glycemic Index Diet


Fat Loss By Walking?

Healthy Weight Mangement

Intuitive Eating: Complete Solution To Weight Management


The 80 20 Rule For Weight Management


Weight Management Tips


Weight Loss Management & pH


Weight Management Program With Carbohydrates

Why Exercise?
John Moore

Weight Loss Exercise: The Secret to Burning Fat Up To 300% Faster

Tom Venuto

Weight Loss FAQ's
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Key To Life
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... its fantastic. Got a lot of guidance from it. This really hit home for me, and I am going to try some of your suggestions. So already its having a positive effect. Thanks. You've already changed my life.

Love Mandy
Via Email

Hi Aymen

I must tell you, I read your book, and I've read many a metaphysical book, but your knowledge as expressed by you, made me feel your data is valuable information (MAYBE THE VERY BEST)... You have a way of clarifying that which you're teaching, making what is extremely difficult (spiritual awareness) understandable, clear to me the student...

Sincerely, Darren

I can't believe that I have been so blind, this is amazing information that's so easy to put into my life!

Jon Bernaldo
Sydney
Dear Aymen,

I am writing today to thankyou for what your doing. I feel that what your doing is wonderful
and I am sure many people feel the same and that its going to help them with their lives - those who just have the everyday problems and those like me who are following the spiritual path.

With love n' light, Marion xxxxx ooooo

I didn't believe it at first. I was pretty stubborn and thought I knew how to handle my life but the part about getting rid of sexual thoughts intrigued me so I went ahead - It's the best thing I've ever done.

Alan Marston NY

Aymen

I'm amazed at how much better I feel in comparison to the past few weeks.. I have managed my thoughts and emotions more effectively for the past few days, guided by the contents of your book.

Erica P - Via email


Hello Aymen, Great book...

Linda - Via Email
Greetings Aymen,

I just received the manual a few days ago. I must say I am very impressed! Everything is much clearer now for me and it is so well explained. Thank you for sharing this gift with us.

Blessings Jackie

Just a quick note to say hello and thanks. I discovered I actually spent so much time fantasizing about sex, what a waste of energy. Now I focus on my wife and my business. The result is amazing.

Eric Samuels - Via Email.

Thanks for this opportunity. May God keep your work going forth.

Rev Raymond Dellaray

...Reading and re-reading the "thought" study has helped me.

Thank You,
Bruce - Via Email

I just wanted to say thank you I am so happy I found your site and read this book. It's the best self help book I've read!

Love Sara Cross - Via Email

Hi,

Interesting and very good! Thanks for sending me the 1st edition.

James Wallis - Via Email

Hi Aymen,

Thank you for this it is like a Ray of Sunshine in the midst of the junk in cyberspace.

Darren - Via Email

Dear Aymen,

I just received and read your book. I just wanted to say thank you for this inspirational material and keep up the good work.

Love Christina.
Via Email

Hi Aymen,

Thank you so much for changing my life...

Love Joanne - Via Email
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