How to Reach your Higher Self
As you grow spiritually, your
are on a wonderful journey of self-discovery. You will increasingly
understand the mysteries of the universe and learn tools of
personal transformation. Connecting to your higher self will
allow your life to become effortless and joyful. Your higher
self is that part of you that is continually connected to
the light.
As you open up to the higher dimensions of yourSelf, you will
be able to lift the veils of illusion and see the world through
the eyes of your higher self. You will link your throat with
your Higher Self and express truth and love in all you say.
Your mind will be illuminated and your emotions will be harmonious
as they are blended with the light of your higher self. As
you allow your self to connect in higher ways you create more
loveing relationships, allowing trust more, and opening your
heart open more. You begin to share new levels of intamacy
and have deeper more meaningful connections with your loved
ones.
What many of you are looking for in another - compassion,
understanding, and love - you will find first in your connection
to your Higher Self. You will be able to create rapid positive
changes in your physical body, and gain greater skills in
healing yourself. Your Higher Self is limitless. It is not
pulled down by the denseness of the earth plane, and therefore
when you mediatie AS your Higher Self you begin to receive
much inspiration, love, oneness, and guidance.
Your higher self is a dynamic, growing life force consciousness.
It exists in a realm where all beings are untied as one multidimensional
consciosness. Your higher self knows why you have the challenges
that you have, your higher self is the essence of who you
are. It is the wise teacher within you.
I will now type out a meditation of how to meet your Higher
Self. For this meditation you can be sitting or lying. It
is preferable if you lie on your back with a book under your
head and your knees slightly bent towards your body. If you
wish to sit, the make sure that your feet are firmly planted
on the ground.
Then Close your eyes and take a deep breath. (Into your navel).
On the in breath imagine a clear pure white light entering
your body from above and exiting (going through your body)
into the ground. This is a very general cleansing, you can
adapt this so that you clear each chakra at a time if you
wish.
Then move your awareness to each body part indivually. Ie,
toes, indivdual toes, sole of foot, calf muscles, thigh muscles,
back, arms , fingers, palm, etc. Make sure that when you become
aware of the body part that you consciously relax it. The
chakras are energy points that allow you to link to your spiritual
side. there are 7 major chakras, and several minor, (ie your
hands and feet)
These major chakras are, Base, Spleen, Solar Plexus, Heart,
Throat, Forehead, and the crown / top of your head.
The base charkra is at the bottom of your spine. Its color
is red. The spleen chakra located neat the spleen is color
orange. The solar-plexus chakra is just above your navel,
and is color yellow. The Heart chakra is at your heart and
is green (or pink). Your throat chakra is at the base of your
throat and is blue. The brow / forehead, third eye chakra
is purple or indigo. The Crown chakra is at the top of your
head and is color violet.
When you become aware of each body part, make it relax. If
you find that it hurts then breath light through your mouth
and into the body part. Allow total relaxation. Do this until
you feel peaceful, focused , and physically comfortable. Total
relaxtion is dependant upon how aware you are of your body
and how easy you find it to let go of each body part. Adjust
your posture if you need to, so that you feel the light that
I pulled into your head flowing more easily through your body.
up and down your spine. Straighten and lift your upper chest
on an in breath, do not push this, do this so that your back
is slightly straighter. this aids your emotional body and
thinking in higher ways.
The next step is to ask your spiritual guides to be present.
To do this you can say it aloud, or think it. Ask that their
presence be felt so that you know they are there. Feel the
joy, love, and peace surrounding you, they are here to help
you. If you feel uncomforatble or blocked, just relax a while
longer until you feel the negativity going away. Breathing
the light is essential to help your energy flow.
Now, its time to meet your higher self.
Imagine your higher self in the distance, beginning to come
toward you. You can picture your higher self in what way feels
most comfortable to you. Greet and welcome your Higher-Self,
invite it to come closer. Mentally ask your Higher-Self to
assist you in making your connection to it stronger. Feel
the radiance of its love surrounding you and embracing you.
Feel lines of light comming to you from your Higher-Self,
and as these lines touch you,feel your vibration increase.
You and your Higher Self now begin to merge and become one.
Feel your molecules and atoms merging with your Higher-Self,
as if your reclaiming a part of your energy. Let your Higher-Self
merge with you even more until your energy patterns are taking
on the radiance of your higher self. You and your Higher Self
are now one.
As your Higher-Self, open yor breathing to create a greater
flow of energy in your body. Adjust your posture so that you
are sitting as your higher self. As your Higher-Self, adjust
your shoulders and chest to reflect your confidence and your
wisdom. Think of a situation you want guidance about. As your
Higher Self , you can give yourself advice about any situation.
Imagine that you are a wise teacher, consultant, what advice
do you give your self. You may want to speak out loud, or
write down your answers. Ask you Higher-Self, (you) if you
have any other messages, maybe on your spiritual growth, your
higher purpose. You have effectifvely met your higher self
now.
This is a place where you can do many many other things. You
can send energy to friends, create new positive situations
around your self, you can heal your body. In this state you
may see many forms of light around you. You may speak with
your guides, and ask them if they would like to give you a
message. You guides can take you to places of learning that
are not on this earth, and you can learn much. To come out
of this state, it is best to do it slowly. You must become
aware of each body part but this time move it a little. Breath
deeply and just accustom yourself to your environment again!
You have done it! You have been and met your Higher Self.
| Authors Details: Paul Dunlop <DUNLOP_P[at]kosmos.wcc.govt.nz> |
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