| The 4 Diet Myths
There's nothing better we can do for ourselves than to become healthy through
proper nutrition, but most people don't even come close to eating a healthy
well-balanced diet. As a matter of fact, many people who think they're eating
healthy really are victims of our society's 4 diet myths. These myths are propagated
by fad diets that advise cutting out essential nutrients that your body needs
to function properly.
Myth 1: Certain food groups should be eliminated
Many fad diets emphasize the elimination of certain food groups or eating primarily
only one or two food groups. Your body needs a balanced diet that supplies you
with the diverse nutrients that will keep you healthy. Your body needs water,
vitamins, a little bit of protein, a little bit of fat, minerals, energy (carbohydrates),
fiber, and oxygen. Eating a diet rich in fruits, veggies, grains, nuts, and
seeds will help you rebuild your immune system, which will in turn help you
to stay healthy.
Myth 2: You have to eat meat to get enough protein
Your body needs 30 grams of protein each day. Meat and dairy products are very
high in sodium and fat. Fruits and vegetables have at least one gram of protein
in them. Grains, nuts, oils and legumes contain complete proteins whereas meat
proteins are actually incomplete.
Myth 3: Eliminate fat from your diet
Your body needs 50 grams of fat each day. You don't want to eliminate fat completely
from your diet because it helps your joints and muscles work smoothly. Raw nuts,
olive oil, and avocados are a rich source of nutritious and healthy fats. Look
closely at the foods you buy and stay away from hydrogenated fats.
Myth 4: You have to go hungry to lose weight
The average woman should never eat less than 1,200 calories/day and the average
man should never eat less than 1,800 calories per day. If you feed your body
natural foods, then you'll have no need to go hungry. You can pretty much eat
all the fresh fruits and vegetables you want, and it will not adversely affect
your weight.
In order to maximize the nutritional value of your foods eat them in as natural
a state as possible. Avoid chemicals, especially those found in water. Fluoride,
for example, is a poison. Although as a treatment for teeth it can prevent cavities,
it does no good to ingest it, but rather acts as a poison in your body. By getting
back to nature and the foods your body was designed to run on, you can stay
fit, maintain an optimal weight and build up your immune system so that you
live a longer, more energetic life.
| Authors
Details: Greg Pehrson - Unknown Web Site |
More Articles On Diets Here In The Health & Fitness Section
Diets Which One? |
